Calm before Competition

You Physically Train Hard. It's time to Learn to be still.

We created this page to share with athletes to experience mindfulness through meditations developed specifically for student athletes.

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Mindfulness and mental performance training can unlock peak performance.

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Helping Athletes Succeed through Mental Performance & Mindfulness Training

Ann Zaprazny is a former Fortune 500 Executive and two, sport collegiate athlete trained to help her clients succeed.

Ann is the founder of Inner Gain and has been supporting Athletes and Teams since 2016.

Ann holds a MS in Sports Science with a concentration in Sport Psychology. She is a certified trainer with the Positive Coaching Alliance and Trained in Mindful Sport Performance Enhancement.